Green Beans & Vegetable Salad

Green Beans & Vegetable Salad

Sumner is a time for light and healthy meals & salads. The good thing about salad is we can be as innovative as we want. So lets try a medley of colorful veggies (green beans, red, yellow capsicum, zucchini & ice berg) serve with honey and lemon juice.

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Preparation Time : 10 min

Cooking Time : 15 Min

Ingredients

Ingredients :

• Fresh String beans 20 -25 No
• 1Yellow Capsicum
• 1 Red Capsicum
• 1 Green Zucchini
• Parsley chopped 1 tablespoon
• 1 Small Iceberg lettuce
• 1 Table spoon olive oil
• 1 Table spoon honey
• 1 Tea spoon vinegar
• Salt to taste
• Red chilly flakes to taste
• 1 Table spoon lemon juice

Procedure :  

• Take Fresh & clean vegetables 
•  Shred Iceberg lettuce and keep it in ice cold water for 10 min
• Trim the string beans, cut red, yellow capsicum & zucchini julienne  
• Now take a bowl add beans, capsicum, zucchini, parsley, salt, chilly flakes, olive oil, honey and vinegar
• Mix all the ingredients nicely 
• Now take a pan heat it and add a mixture of vegetables, toast it for 4 to 5 min or till the vegetables are cooked

• For plating take a salad platter place Iceberg lettuce on it now add the toasted vegetable and add lemon juice to it
• Serve it hot 

Tips : For Salad try to use fresh vegetables. To give a variation to your salad you can use other vegetables also of your taste like carrot, green capsicum or many more......

Healthy & Tasty Salad

Fresh Green Salad is not only good for health but it is also very refreshing. But it is very difficult to make our kids eat healthy salad. However, if we do some crazy innovation to our "healthy green salad" I am sure your kids will enjoy it till the bowl is empty.   

Preparation Time: 15 Min  

Cooking Time : 5 Min

Ingredients : 

• Iceberg 4 - 5 leaves
• Red, Yellow & Green Capsicum: 1 Cup cut into square pieces  
• Tomato cut into pieces without seed
• Sweet corn half cup steamed
• Spring onion greens chopped
• Macroni 1 cup boiled
• Pineapple tits bits half cup

Dressing :

• 1 Spoon lemon Juice
• 1 Spoon olive oil
• 1 Table Spoon Honey
• Crushed Black pepper half tea spoon
• Finely chopped mint leaves
• Salt according to taste 

Presentation : 

• Few black olives
• Some crushed & roasted Peanuts

Procedure : 

Mix all the ingredients in a salad bowl except Iceberg. Prepare dressing (lemon juice, olive oil, honey, black pepper, mint leaves, salt) in a different bowl. Now mix the dressing with the salad nicely.

Presentation Tip : Take a colorful platter & place the iceberg on it now transfer all the salad from bowl to this platter. add some black olives and roasted peanuts to give a crunchy and nutty taste to your "Colorful & Healthy Salad"