Banana Pumpkin Seed Smoothie

Banana Pumpkin Seed Smoothie 

Another healthy option for breakfast Frozen Banana Pumpkin seed smoothie. In Association with 

#Puremart and #Kukclean.

To prepare this smoothie you need to plan a bit early, at least 8 to 10 hours. As we need to freeze banana 

and soak the seeds overnight.

It's a very Simple, healthy and easy recipe. Only thing is that preparation time is a bit more, as we need to freeze 

Banana and soak the seeds overnight. If we are not soaking overnight, at least 4 to 5 hours is needed.

Preparation Time :  8 to 10 hours

Cooking time :  2 - 3 min

Ingredients :  

• Banana 2 medium size one frozen and one for garnishing
• Pumpkin seed 1 tablespoon
• Sunflower seed 1 tablespoon
• Flex seed 1 tablespoon
• Peanut butter 1 Tablespoon
• Milk 1/2 cup
• Ice Cubes
• Honey 1 teaspoon its optional if required

Procedure :  

• Take a banana peel it, cut into small pieces and keep it in a freezer for 8 to 10 hours

• Soak Pumpkin seeds, Sunflower seeds and flex seeds in a 1/2 cup of water for overnight

• In a blender take frozen banana, soaked seeds, peanut butter, Milk , ice cubes and honey if you want blend all the ingredients till it is smooth

• Now transfer this into a bowl top it with sliced banana, roasted seeds and some peanut butter

• Enjoy 

Tips :   

• You can add Almonds to this 
• Peanut butter is also optional 
• If you like chocolate flavour you can add chocolate sauce to this 

Fruit and Nut Smoothie

Fruit and Nut Smoothie

OMG....What a challenge it is to make my daughter eat fruits. As a determined mother, I invented this recipe having banana, strawberry, dry fruits etc. mixed in her favorite chocolate base and serve her in no time. Do try this with your loved ones

Preparation Time : 5 -7 Min

Cooking Time : 0 Min

For 2 Glass

Ingredients :

• 1 Banana
• 4 Strawberries
• 1 Tablespoon chopped almonds
• 1 Tablespoon coco powder or chocolate syrup
• 1 Tablespoon cranberry crush
• 1 Cup chilled milk
• 1 Cup vanilla ice-cream
• 1 Teaspoon sugar or honey

Procedure :

• In a mixer add chopped banana, strawberries, sugar, cranberry crush, coco powder along with chopped almonds and mix all well

• Add milk and mix it again

• Now add Ice-cream and mix it once again

• Take a glass spread cranberry syrup or chocolate syrup on the sides of glass and pour it with Smoothie

• Garnish it with some nuts, sugar candies and strawberry 

• Enjoy ..

Oreo Coffee Milk Shake

Oreo Coffee Milk Shake

This one is my favourite. I can enjoy this any time as I love chocolate, Oreo, ice cream so this cup is full of happiness ...

Preparation Time : 10 Min

Cooking Time : 0 Min

Serves : 2

Ingredients :

• 2 Cup chilled milk
• 2 Teaspoon coffee powder
• 2 Tablespoon sugar (or according to your taste)
• 6 Oreo biscuits (+4 biscuits for garnishing)
• Chocolate syrup 
• 2 Scoops of vanilla Ice-cream (+2 scoops ice-cream for garnishing)
• Few Ice cubes

Procedure :

• In a blender take 3 Oreo Biscuits and form a powder of it. Keep it aside (This is for garnishing)

• Now let us ready our glass, take glass apply chocolate syrup on the edges and now dip the glass in Oreo powder. It will stick to the glass surface as shown in picture. Now apply some more chocolate syrup on the glass it will form the pattern on glass surface as shown in picture and video. Now keep this in a freezer till your shake is ready

• Now in a blender take milk, add sugar and coffee. Blend it nicely

• Now Add Oreo biscuit and 2 scoop vanilla ice-cream and few ice cubes. Blend it nicely.

• Now Take out the glass fill it with shake add a scoop of vanilla ice-cream garnish with a Oreo biscuit powder and a half biscuit 

• Oreo Coffee Milk Shake is ready.... pamper yourself ....

Strawberry Minty Smoothie

Strawberry Minty Smoothie:

Here is a strawberry Smoothie or shake with refreshing mint flavour coupled with vanilla ice-cream and fizz of soda makes it a delightful drink to welcome your special guests or your kids...

Serves : 4

Preparation Time : 10 Min

Ingredients :

• 8 to 10 Strawberry
• Hand full of mint leaves
• 2 Tablespoon Strawberry syrup
• 2 Tablespoon Honey
• 4 scoop Vanilla Ice-cream
• 2 Cup Chilled milk
• 6 -8 Ice cubes
• 300 ml Soda

Procedure :

• In a blender, blend Strawberries, mint leaves and strawberry syrup with 1/2 cup of milk till mixture is smooth

• Now add balance milk to this and blend it again, then add ice cubes

• Now pour this mixture in a glass till half, add a scoop of ice-cream and top it with soda

• Serve this chilled and garnish it with strawberry and mint....

Tip : you can add sugar in place of honey and that too according to your taste ........